Disappointing/Potentially Dangerous Morning Due To My Own Bad Choices

As an adult, I have the right to make terrible decisions, right? My most recent mess up has to do with Pop Tarts, and I’m ticked off about it. Not long ago I made a choice to start eating a cherry one every morning. Not the healthiest thing, but it was quick, easy, and kept my blood sugar mostly normal.

Besides eating mostly sugar for breakfast, my biggest mistake was assuming something as cheap and bad for you as Pop Tarts are, there couldn’t be real fruit in them. I was spectacularly wrong!

There are dried cherries, and oddly, dried apples in them. Guess who is allergic to berries and most other fruits? Actually, it’s more that I’m overly sensitive to something in a lot of foods – salicylates. I’ve always had issues with them, but until several months ago, when I had a severe reaction to some berries, it wasn’t too much of an issue. I’ve never cared for most fruit, so I rarely had any, except in Pop Tarts.

I learned from my doctor that my sensitivity would grow worse once I had the bad reaction. The problem is salicylates are in so many foods. To break it down a bit, everyone is sensitive to them, as they are basically poison. As we grow and try new things, our bodies build up a tolerance, allowing us to eat them. How else do you think you can eat tomatoes, which are nightshades – poison? People like me are more sensitive to them and can’t build as strong a tolerance, so are likely to have an allergic reaction eventually.

Have you seen Hellboy? Imagine a female version, and you’ll get a good mental image of what I looked like when I reacted to a smoothie containing blackberries and blueberries. I’d avoided these my whole life until that day, apparently for a good reason. My entire body turned bright red, and I felt terrible. I probably should have gone to the hospital, but I took a Benadryl and waited.

So, back to the cherry Pop Tarts. As usual, I ate one today. I was cutting potatoes for a stew I was going to throw together in the slow-cooker. I ended up eating pretty slow, in between potatoes. It took about fifteen minutes to cut the veggies and get everything in the pot. Then I went to my bedroom to change into my gym clothes. On the way, my bottom lip started feeling strange.

It was a tingling that was almost a burning sensation. It was the same with a couple of my fingers. Curse words flooded my thoughts because I recognized the feeling. I was reacting to something. I panicked a little at first because it could only be the cheap pastry or the tea I was drinking with it. I looked at my cup of tea and realized I’d only taken a few small drinks. It had to be the damn Pop Tart!

Claritin is part of my morning pill routine so I didn’t take a Benadryl. All I could do was finish getting ready and take my kid to school. I almost didn’t go to the gym but decided I would because I didn’t really feel bad, the burning, which had moved into my entire chin, wouldn’t stop me from working out. When I got to the gym I checked my face and the bottom half was definitely red. I worried I looked like a ventriloquist’s dummy but I sucked it up and got on the elliptical. The allergy stuff wasn’t going to kick in for at least two more hours so I kept my head down and made as little eye contact as possible. Actually, I do that every time I go to the gym so I wasn’t acting out of the ordinary, haha.

After my workout, I went to the grocery store and picked up something different for breakfast. I came home and looked at the ingredients on the food that betrayed me, and sure enough, it had real fruit. I’m an idiot for not checking this before I started eating them every day, which was two months ago. I can only guess how I was able to eat them this long. With the fruits in dried form, maybe it takes longer to get to me?

At least this will force me to eat something healthy in the morning. I should have been all along. The truth is, I’m a creature of habit. Buying a box of Pop Tarts was an impulse and then quickly became a habit. Plus, I LIKE them. Whatever I choose to eat for breakfast always becomes an everyday thing. I don’t have time in the morning to think too much about food. I certainly don’t have enough time to eat anything that takes a lot of prep.

Now, the Claritin is doing its job. My face isn’t red, and my bottom lip and chin aren’t swollen or burning anymore. I still feel it a bit in my fingers, but it will go away soon. If it doesn’t, I guess it will be doctor time.

The really sad part for me is my tea. I drink a cup every day while I eat breakfast. For all I know, it contributed to what happened. Tea is high in salicylates. I have been drinking it anyway because I did build up a tolerance. I knew eventually it would probably betray me too but I was hoping it would take a long time. Giving up my daily caffeine is terrifying! I may have to anyway.

I hope this time I’ve learned my lesson!

 

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4 comments

    1. I’m enough lactose intolerant to avoid dairy most of the time, and I actively despise yogurt. I like Honey-Nut Cheerios but just dry. Knowing me, I’d get bored with them though since I’d have to eat them dry. I really should make a rotation of meals.

      Liked by 1 person

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